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pork

A HEARTY IRISH STEW

INGREDIENTS Boneless Scotch Lamb shoulder225g baconBay leaf4 cups chopped carrots2 garlic bulbs1 bunch of parsley1 bunch of chives1.3kg of sweet potatoes1 bunch of thyme3 red onions 1/2 cup flour (a gluten-free one can be used)1/2 tsp. pepper1 tsp. salt2 tsp. sugar1/2 cup white wine1/2 cup water3 cups beef stock1 leek1 tbsp. tomato puree1 tbsp. wholegrain

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TUSCAN STYLE CHICKEN SOUP

Ingredients Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour4 servings 1 tbsp olive oil1 onion peeled and chopped2 cloves garlic peeled and minced2 sprigs fresh thyme or 1⁄2 tsp dried thyme1 stick of celery sliced2 medium carrots peeled and chopped2 medium potatoes peeled and diced1 litre good-quality chicken stock (ideally homemade, but water with stock cubes will work too. Use water plus

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