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Healthy Eating

TUSCAN STYLE CHICKEN SOUP

Ingredients Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour4 servings 1 tbsp olive oil1 onion peeled and chopped2 cloves garlic peeled and minced2 sprigs fresh thyme or 1⁄2 tsp dried thyme1 stick of celery sliced2 medium carrots peeled and chopped2 medium potatoes peeled and diced1 litre good-quality chicken stock (ideally homemade, but water with stock cubes will work too. Use water plus …

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TANDOORI LAMB WITH CRUNCHY SALAD

INGREDIENTS 175g Scotch Lamb leg steak, all visible fat removed and cubed 1 tbsp tandoori paste4 tbsp fat-free Greek yoghurtA handful of coriander chopped Plus two wholemeal wraps FOR THE SLAW1⁄4 white cabbage shredded1 carrot peeled and sliced into strips 1 red onion thinly slicedJuice of 1 lime2 tsp olive oil1 tsp mustard seeds COOKING METHOD …

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OPEN BEEF STEAK SANDWICH

INGREDIENTS 4 x 100g Grass-fed Beef minute steaks4 thin slices sourdough bread2 tbsp oil2 red peppers, seeds removed, thinly sliced 2 garlic cloves, crushed 2 tbsp red pestoJuice 1⁄2 lemon1⁄2 tbsp wholegrain mustard 1 avocado, sliced2 handfuls wild rocket   COOKING METHOD 1.In a large frying pan, heat a glug of oil over a medium heat. When hot, …

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