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Beef

SLOW COOKED BEEF SHORT RIBS

Ingredients Short Ribs: 1 tbsp oil 4 meaty beef short ribs 1 onion peeled and chopped 3 cloves garlic peeled and minced 1 cup (240ml) red wine 2 3/4 cups (640ml) beef stock (water + 3 beef stock cubes is fine – or use gluten-free stock or vegetable bouillon for gluten-free) 1 tsp dried thyme 1 tbsp tomato puree/paste usually gluten free, but best to check if required 1 tsp sugar 2 bay leaves ¼ tsp salt …

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OPEN BEEF STEAK SANDWICH

INGREDIENTS 4 x 100g Grass-fed Beef minute steaks4 thin slices sourdough bread2 tbsp oil2 red peppers, seeds removed, thinly sliced 2 garlic cloves, crushed 2 tbsp red pestoJuice 1⁄2 lemon1⁄2 tbsp wholegrain mustard 1 avocado, sliced2 handfuls wild rocket   COOKING METHOD 1.In a large frying pan, heat a glug of oil over a medium heat. When hot, …

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