Ingredients 1 egg white 5 tbsp finely grated parmesan 4 boneless, skinless free-range chicken breasts 400g new potatoes, cut into small cubes 140g frozen peas good handful baby spinach leaves 1 tbsp white wine vinegar 2 tsp olive oil Method Heat grill to medium and line the grill pan with foil. Beat the egg white […]
Parmesan spring chicken Read More »
INGREDIENTS 600g Grass-fed Lamb leg steaks Juice of 1 medium orange Juice of 1 lime Juice of 1 lemon 30ml soy sauce ½ tsp chilli flakes ½ tsp ground cumin ½ tsp garlic powder ½ tsp ground ginger ½ tsp ground black pepper 1 x little gem lettuce, shredded 1 x red onion, thinly sliced
Lamb and Tzatziki Pitta Read More »
INGREDIENTS 600g Scotch Beef PGI Bavette steak or Sirloin steak, trimmed and chopped into 3cm cubes 2 x tsp allspice 2 x tsp smoked paprika 2 x tsp garlic granules ½ tsp grated nutmeg 1 x tsp celery salt 2 x peppers, chopped into 3cm chunks 2 x red onions, chopped into 3cm chunks 250g
Beef Kebabs and Cous Cous Read More »
Ingredients Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour4 servings 1 tbsp olive oil1 onion peeled and chopped2 cloves garlic peeled and minced2 sprigs fresh thyme or 1⁄2 tsp dried thyme1 stick of celery sliced2 medium carrots peeled and chopped2 medium potatoes peeled and diced1 litre good-quality chicken stock (ideally homemade, but water with stock cubes will work too. Use water plus
TUSCAN STYLE CHICKEN SOUP Read More »
INGREDIENTS 175g Scotch Lamb leg steak, all visible fat removed and cubed 1 tbsp tandoori paste4 tbsp fat-free Greek yoghurtA handful of coriander chopped Plus two wholemeal wraps FOR THE SLAW1⁄4 white cabbage shredded1 carrot peeled and sliced into strips 1 red onion thinly slicedJuice of 1 lime2 tsp olive oil1 tsp mustard seeds COOKING METHOD
TANDOORI LAMB WITH CRUNCHY SALAD Read More »
INGREDIENTS 4 x 100g Grass-fed Beef minute steaks4 thin slices sourdough bread2 tbsp oil2 red peppers, seeds removed, thinly sliced 2 garlic cloves, crushed 2 tbsp red pestoJuice 1⁄2 lemon1⁄2 tbsp wholegrain mustard 1 avocado, sliced2 handfuls wild rocket COOKING METHOD 1.In a large frying pan, heat a glug of oil over a medium heat. When hot,
OPEN BEEF STEAK SANDWICH Read More »
Ingredients 10 g Porcini Wild Mushrooms (Dried) 30 g Stilton 300 g Chicken breast, skinless, raw 42 g Pancetta 4 spray(s) Calorie controlled cooking spray 150 g Baby carrots, raw 2 teaspoons, level Low Fat Spread ½ teaspoons Light Brown Sugar 235 g Spinach 50 ml Sparkling White Wine 1 teaspoons Chives, Fresh 25 ml
STUFFED CHICKEN BREASTS Read More »
